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Writer : Jamie Geraghty
File measurement : 5.4 Mb
12 months : 2014
Pages : 359
Language : English
File format : EPUB
Class : (*4*)
The Cult Calisthenics Overcome Worry Behold Surprise Train Handbook is a e book designed to point out you find out how to go from an entire newbie in Calisthenics to a complicated body weight ninja!
With eight detailed exercises designed to show you strikes such because the pistol squat, one arm push up, one arm pull up, human flag and the crab.